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Creamy Chicken Wild Rice Soup

crock pot, Family

Creamy Chicken Wild Rice Soup – Crock pot

Ingredients:

½ Cup uncooked wild rice
½ Cup uncooked basmati rice
1-½ lb. chicken breast
1 Cup onion, diced
1 Cup carrot, diced
¾ Cup celery, diced
4-5 cloves garlic, minced
1-2 bay leaves (depending on strength)
6 Cups low sodium chicken broth
2 Cups water
1 tbs. Italian seasoning
1-½ tsp. Black pepper
2 tsp. salt
5 tbs. butter
½ Cup all purpose flour
2 Cups whole milk

Instructions:

Skinny Cauliflower

healthy

 Light and Easy Cauliflower Gratin

Light and Easy Cauliflower Gratin
Skinnytaste.com
Servings: 4 • Size: 1 generous cup • Old Points: 2 pts • Points+: 2 pts
Calories: 98 • Fat: 5 g • Protein: 7 g • Carb: 8 g • Fiber: 3 g • Sugar: 1 g
Sodium: 327 mg • Cholesterol: 14 mg

Ingredients:

  • 1 medium head cauliflower, cut into small florets (about 5 cups)
  • 1/4 cup half and half cream
  • 1/4 tsp kosher salt
  • fresh cracked black pepper, to taste
  • pinch nutmeg
  • 2 oz shredded light Havarti
  • 1 tbsp bread crumbs
  • baking spray

Directions:

Preheat oven to 350°F.

Place cauliflower florets in a 9 x 9 baking dish. Whisk half & half, salt, black pepper and nutmeg then pour over the cauliflower.

Cover with aluminum foil and bake until tender, about 40 minutes. Remove foil, sprinkle with shredded Havarti cheese and breadcrumbs; lightly spray with oil and bake 3 to 5 more minutes. If you want it a little browned on top you could place it under the broiler for a minute instead.